Online coaching for women · Victoria, BC
Fitness & nutrition coaching for women who are done with all-or-nothing.
A training plan and macros built for you, check-ins with a real coach, and the know-how to keep your results for life. No restrictions. No cutting out food groups.
- 7+ years coaching women
- Bi-weekly 1:1 check-ins
- 2-way messaging in your training app
Tired of not knowing what to do in the gym, or what to eat to fuel your body?
That's where we come in. Over the last seven years I've worked with countless amazing women, helping them build confidence, feel and look their best, and build habits that last.
I meet you where you're at and build a program that works for you. No restrictions and no all-or-nothing approach. You'll leave your program knowing how to enjoy life and keep your results long-term.
Client results
The results speak for themselves.
A new-found confidence and understanding of training and nutrition.
She broke the "eat less, move more" diet-culture norm with a full body recomposition.
She went from never tracking macros to heading out on her own with strong habits.
Programs
Find the right fit.
Four ways to work with us, from fully personalized 1:1 coaching to a flexible month-to-month workout plan.
1:1 Online Fitness & Nutrition Coaching
Best for: women who want a plan built entirely around them, for both training and food.
- Training
- Personalized program designed for you
- Nutrition
- Personalized macros
- Check-ins
- Bi-weekly 1:1
- Support
- In-app tracking and direct messaging with your coach
1:1 Online Nutrition Coaching
Best for: women who already train and want to dial in their nutrition for better results.
- Nutrition
- Personalized macro-based plan
- Adjustments
- Regular, to keep you moving forward
- Check-ins
- Bi-weekly 1:1
- Support
- In-app tracking and direct messaging with your coach
12-Week StrongHer Collective
Best for: women who want structure, nutrition goals and a group to stay accountable with.
- Length
- 12 weeks, starting the first Monday of every month
- Training
- 4 strength workouts per week
- Nutrition
- Personalized macros, plus step and cardio goals
- Check-ins
- Weekly
- Support
- Group accountability chat and two-way messaging with your coach
Move Wellness Fitness Subscription
Best for: self-starters who want a proven workout plan and the freedom to train on their own schedule.
- Training
- 4–5 structured workouts per week, at home or in the gym
- Cardio
- Recommendations included
- Tracking
- In-app tracking with smartwatch connection
- Support
- Accountability group chat and two-way messaging with your coach
- Commitment
- Month to month
Not sure which program fits? Get in touch and we'll help you choose.
How it works
You're never on your own.
This isn't a program where you're handed a plan and expected to just do it.
Apply
Fill out a short form about your goals, schedule and history.
Connect
We get in touch to make sure it's the right fit.
Get your plan
Your training and macros are built around your life, goals and stage of life.
Check in & adjust
Regular check-ins to adjust your plan and celebrate your wins.
- Support between check-insMessage your coach directly in the training app, with weekly touchpoints.
- Check-ins that move you forwardWe review your progress, adjust your program and celebrate your success.
- Learn the "how"You learn as you go, so you can keep your results once the program ends.
Meet your coaches
Every woman deserves to feel strong, confident and at home in her body.
Dylan Kent
I created Move Wellness as an alternative to the fitness industry's extremes. My passion is helping women break free from the all-or-nothing mindset, because consistency will always beat perfection.
My coaching is hands-on and highly individualized. Whether you want to lose body fat, build strength, improve your relationship with food or simply feel like yourself again, I'm with you every step of the way.
Lindsay Taylor
I'm a wife and a mom of four boys. I believe getting strong shouldn't require extreme diets or hours of cardio.
My coaching is built on sustainable habits, evidence-based nutrition and purposeful strength training. I want you to understand why your results happen, so you can keep them for years.
Questions
Good to know.
Do I need to live in Victoria to work with you?
No. All coaching is online, through a training app with two-way messaging, so you can work with us from anywhere.
I've never tracked macros. Is that a problem?
Not at all. Many clients start having never tracked before. You get personalized macros and we teach you how to hit them, so you can keep going on your own.
Do I need a gym membership?
1:1 programs are built around your equipment and schedule. The fitness subscription includes at-home and gym-based workouts.
Will I have to cut out foods I love?
No. We don't cut out entire food groups or use extreme protocols. You learn how to fuel your body in a way you can enjoy and keep up.
When does the StrongHer Collective start?
A new 12-week round starts on the first Monday of every month.
Ready when you are
Let's see if it's the right fit.
Apply in a couple of minutes. We'll get back to you to talk through your goals and find the program that suits you.
Email: dylan.kent@me.com
